Group Coaching: Coaching for groups of 2 or more working on bicycle skills (drafting, pace lines, echelons, team time trial, team pursuit, lead out trains, etc.)
Cost: $15 per hour per client (2 rider minimum).
Basic Bike Fit: To establish a neutral riding position for mass start racing or an aerodynamic position on a time trial bicycle.
Motorpacing Session: Only for the advanced cyclist with excellent drafting skills. This is high level training to prepare for specific events.
Cost: $40 per hour (for time behind the motor) + $20 per hour travel expenses.
Computrainer Setup: Your Computrainer will be assembled, all software will be set up, and you will be able to ride at the end of this session.
Cost: $100 set up fee + $20 per hour travel time (1 hour minimum).
Computrainer Power Profile Testing: This session will take you through the Hunter & Coggan Functional Threshold Power (FTP) Test Protocol. At the end of the session you will have your current 20′ FTP and estimated Lactate Threshold Heart Rate (LTHR) for use in developing your training plan.
Cost: $75 + $20 per hour travel expenses (if travel is required).